Weigh In record (no journal entry) for 09 April 2014
|
73.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 33.30g | Prot: 40.94g | Carbs: 189.75g.
Breakfast: Allos Amaranth Basis Müsli, Kaffee mit Milch, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Wasser. Lunch: Spargel, Zwiebeln, Knoblauch, Olivenöl, Gefro Ballaststoff Spaghetti-Nester. Dinner: Kühne Gewürzgurken, Pural Pural Cracker Parmesan, Pural Pural Cracker Basilikum, Dr. Quendt Bemmchen. Snacks/Other: Laugenbrezeln, Hinnerbäcker Knusperstange. more...
|
|
2521 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|