Kira Dobrova's Journal, 20 Oct 21

Kira Dobrova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

104 kg Lost so far: 6.9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1096 kcal

Fat: 76.32g | Prot: 36.86g | Carbs: 72.24g. Breakfast: Prisma Греча Отварная, Мираторг Котлеты из Индейки Домашние. Lunch: Морковь. Dinner: Елисей Шаурма с Курицей. Snacks/Other: Апельсин. more...

2643 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kira Dobrova's Weight History

View Complete History

Kira Dobrova's Journal, 20 Oct 21

Submit a Comment

Kira Dobrova's Weight History