Weigh In record (no journal entry) for 20 October 2021
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52.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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906 kcal
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Fat: 27.05g | Prot: 51.97g | Carbs: 123.78g.
Breakfast: Wortel, Lemon, Lengkeng, Opak, Bango Kecap Manis, B.J. Bawang Merah Goreng, Gloria Abon Ayam, Nasi Putih. Lunch: Sania Minyak Goreng, Daun Bawang, Bawang Putih, Bawang Merah, Udang Rebon, Tahu, Brokoli, Jamur Tiram. Dinner: Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 3.5 kg a Week
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yeoboyeppeo's Weight History
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