Weigh In record (no journal entry) for 20 October 2021
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91 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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522 kcal
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Fat: 5.77g | Prot: 28.60g | Carbs: 84.40g.
Breakfast: Cumi-cumi, Nasi Putih, Risoles, Lontong. more...
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Losing 0.2 kg a Week
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