|
naik akibat makan malam kalori surplus 😁
|
65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1118 kcal
|
Fat: 45.56g | Prot: 88.16g | Carbs: 96.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakwan. Snacks/Other: Rengginang, Ultra Milk Susu UHT Full Cream (200ml), Agar-agar Pencuci Mulut, Dancow Fortigro Vanilla, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|