naik akibat makan malam kalori surplus 😁
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1118 kcal
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Fat: 45.56g | Prot: 88.16g | Carbs: 96.47g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Muscle First Whey Protein Isolate. Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakwan. Snacks/Other: Rengginang, Ultra Milk Susu UHT Full Cream (200ml), Agar-agar Pencuci Mulut, Dancow Fortigro Vanilla, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 4.9 kg a Week
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fitri suratmo's Weight History
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