Weigh In record (no journal entry) for 20 October 2021
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89.7 kg
Lost so far: 2.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1493 kcal
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Fat: 45.73g | Prot: 106.76g | Carbs: 153.81g.
Breakfast: Tahu Goreng, Bango Kecap Manis, Telur Rebus, Indocafe Coffeemix 3 in 1, Cuka, Pempek. Dinner: Cumi Goreng, Nasi Merah, Cuka, Pempek, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Saori Saus Tiram, Saori Saus Lada Hitam, Minyak Wijen. Snacks/Other: Madu, Air Kelapa, Pisang Kepok Rebus. more...
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2665 kcal
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Exercise:
Zumba - 26 minutes, Body Combat - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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eyn_felina's Weight History
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