Weigh In record (no journal entry) for 20 October 2021
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1399 kcal
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Fat: 55.21g | Prot: 48.73g | Carbs: 187.28g.
Breakfast: Telur Balado, Quaker Instant Oatmeal Grain, Kurma, Indocafe Coffeemix 3 in 1. Lunch: Bakmi GM Sapo Tahu, Cadbury Dairy Milk Fruit & Nut, Kikkoman Saus Katsu, BonCabe Sambal Tabur, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2), Alpukat. Dinner: Salad Buah, Nasi Putih. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, NUDE Original Peanut Butter, Buah Pir, Indocafe Coffeemix 3 in 1. more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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