Weigh In record (no journal entry) for 20 October 2021
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67 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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437 kcal
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Fat: 9.82g | Prot: 42.81g | Carbs: 44.64g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Lunch: Sawi Putih, Tahu, Brokoli, Wortel, Bawang Merah, Bawang Putih. Dinner: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. more...
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Gaining 0.6 kg a Week
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Ummu.yara's Weight History
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