Weigh In record (no journal entry) for 20 October 2021
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1593 kcal
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Fat: 53.05g | Prot: 76.56g | Carbs: 208.74g.
Breakfast: Pangsit Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Keripik Kentang, Mentimun (dengan Kulit), Telur Dadar, Rose Brand Bihun Goreng, Gloria Abon Sapi, Nasi Kuning, MILKU Susu Strawberry. Lunch: Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Quaker Instant Oatmeal, Jagung Manis Kuning, Lee Kum Kee Premium Oyster Sauce, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Opor Ayam, Telur, Tahu. Snacks/Other: Pangsit Goreng, Sari Roti Roti Isi Pisang Coklat. more...
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2135 kcal
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Exercise:
Cleaning - 15 minutes, Cooking - 4 hours and 50 minutes, Washing Dishes - 25 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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bluerosie's Weight History
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