Weigh In record (no journal entry) for 20 October 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1029 kcal
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Fat: 34.98g | Prot: 65.54g | Carbs: 113.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kentang Rebus, Brokoli. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Kembang Kol, Wortel Dimasak, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ichitan Brown Sugar Milk. more...
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Losing 0.7 kg a Week
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androgozali's Weight History
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