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bpickering58
Journal
19 Oct 21
bpickering58's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
81.6 kg
Lost so far:
0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1399 kcal
Fat: 61.59g | Prot: 64.86g | Carbs: 150.24g.
Breakfast:
Great Value Lactose Free Whole Milk, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion).
Second Breakfast:
Tuna Sandwich.
Lunch:
Peanut Butter Sandwich, Blue Diamond Lightly Salted Almonds.
Supper:
Tai Pei Cashew Chicken.
Snacks/Other:
Safeway Angel Food Cake.
more...
2069 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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bpickering58's Weight History
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