Weigh In record (no journal entry) for 19 October 2021
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1515 kcal
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Fat: 48.84g | Prot: 60.15g | Carbs: 237.26g.
Breakfast: Bauducco Recheadinho Sabor Chocolate, Visconti Torrada Integral, Café com Açúcar. Dinner: Suco de Laranja, Purê de Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vivenda do Camarão Tilápia Grelhada, Milho em Espiga com Manteiga. Snacks/Other: Pão Francês, Café com Açúcar. more...
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Gaining 0.5 kg a Week
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a.collares's Weight History
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