Weigh In record (no journal entry) for 20 October 2021
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93.4 kg
Lost so far: 1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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826 kcal
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Fat: 42.29g | Prot: 27.27g | Carbs: 92.67g.
Breakfast: Gula Pasir, Alpukat. Lunch: Tropical Minyak Goreng Tropical, Bayam, Bawang Merah, Bawang Putih, Sawi Putih, Tahu, Telur Dadar, Nasi Merah. Dinner: Telur Dadar, Nasi Merah. Snacks/Other: Buah Naga, Buah Anggur. more...
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Gaining 0.4 kg a Week
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