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ayu nelviani
Journal
20 Oct 21
ayu nelviani's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
84.7 kg
Lost so far:
0 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
834 kcal
Fat: 46.03g | Prot: 54.02g | Carbs: 52.03g.
Breakfast:
Telur Dadar.
Lunch:
Ayam Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih.
more...
2330 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ayu nelviani's Weight History
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