Weigh In record (no journal entry) for 20 October 2021
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2028 kcal
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Fat: 46.86g | Prot: 196.96g | Carbs: 201.30g.
Breakfast: 7-11 肉蛋烤土司, 黑咖啡. Lunch: Myprotein 黑糖珍奶乳清蛋白, 達美樂 海鮮披薩, 飯, 雞胸肉, 卜蜂 去骨雞腿肉, 達美樂 手拍鬆軟餅皮（12吋）. Dinner: Myprotein 乳清蛋白（摩卡）. more...
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Gaining 0.7 kg a Week
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rip_sung's Weight History
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