rigga.cozza's Journal, 20 Oct 21

rigga.cozza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2021

45.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

2864 kcal

Fat: 99.16g | Prot: 134.87g | Carbs: 425.31g. Breakfast: Sayur terong, Nasi telur. Lunch: Batagor, Nasi pindang. Dinner: Tempe rebus, Nasi telur, Minuman suplemen. more...

1123 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rigga.cozza's Weight History

View Complete History

rigga.cozza's Journal, 20 Oct 21

Submit a Comment

rigga.cozza's Weight History