Weigh In record (no journal entry) for 20 October 2021
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126.3 kg
Lost so far: 0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1895 kcal
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Fat: 65.09g | Prot: 141.12g | Carbs: 192.54g.
Breakfast: Opor Ayam, Sayur Tahu Toge, Nasi Putih. Lunch: Sambal Goreng Kentang, Sayur Tahu Toge, Nasi Putih, Opor Ayam. Dinner: Opor Ayam, Mie Telur Kering, Sayur Tahu Toge, Kopi. Snacks/Other: Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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