Weigh In record (no journal entry) for 20 October 2021
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69.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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2300 kcal
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Fat: 125.42g | Prot: 87.35g | Carbs: 209.89g.
Breakfast: 明治 アーモンドチョコレート (4,2g), 森永製菓 カレ・ド・ショコラ カカオ88, なし. Lunch: 天下一品 こってりラーメン. Dinner: 味噌汁, ご飯, がんもどき, ヨシケイ 八宝菜. more...
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1868 kcal
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Exercise:
Driving - 35 minutes, ジム - 1 hour and 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seienchin's Weight History
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