Weigh In record (no journal entry) for 20 October 2021
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100 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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902 kcal
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Fat: 30.89g | Prot: 78.01g | Carbs: 77.22g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar. Lunch: Blueberries, Cherry Tomatoes, Woolworths Qukes Baby Cucumber. Dinner: Baked or Grilled Salmon, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Brussels Sprouts. Snacks/Other: Nobbys Pork Crackle, Cooked Broccoli (from Fresh). more...
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2856 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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markheald's Weight History
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