Weigh In record (no journal entry) for 20 October 2021
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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689 kcal
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Fat: 29.64g | Prot: 26.17g | Carbs: 86.76g.
Breakfast: Skygoat Susu Kambing. Lunch: Kemangi, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Dinner: Kue Bolu, Sayur Asem. Snacks/Other: Pepaya. more...
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Losing 7.5 kg a Week
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Nurjannah ismail's Weight History
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