angelbird65's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

64.4 kg Lost so far: 4.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

663 kcal

Fat: 40.72g | Prot: 31.19g | Carbs: 50.71g. Breakfast: Coffee with Cream. Lunch: Chicken or Turkey Tetrazzini. Dinner: Great Value String Cheese, Dry or Hard Salami. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1779 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours. more...

Losing 0.2 kg a Week

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angelbird65's Journal, 19 Oct 21

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