Weigh In record (no journal entry) for 19 October 2021
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1787 kcal
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Fat: 59.47g | Prot: 99.01g | Carbs: 217.48g.
Breakfast: Quaker Avena Integral, Hacendado Leche Desnatada, Tomate Verde, Aguacate, Hacendado Pan de Molde 100% Integral . Lunch: Salchicha de Pavo, Gallo Pasta Integral, Pisto, Sardinas Asadas, Uva Negra. Dinner: El Arbol Havarti Light, Aguacate, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde 100% Integral , Patata Asada, Muslo de Pollo (sin Comer la Piel), Pimientos Verdes, Mejillones Cocidos, Huevo, Aceite de Oliva, Calabaza. Snacks/Other: Hacendado Tortitas de Arroz, Almendras, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada, Hacendado Yogur de Proteinas. more...
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1391 kcal
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Exercise:
ABS fitnes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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maria19928's Weight History
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