Weigh In record (no journal entry) for 19 October 2021
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88 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1127 kcal
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Fat: 23.76g | Prot: 102.67g | Carbs: 135.13g.
Breakfast: Alpengut Haltbare Leichtmilch, Gala Äpfel, More Nutrition Total Protein, Exquisa Milder Skyr. Lunch: Alma Mozzarella Gerieben, Billa Zucchini Bulgur Gemüse Mix, Alnatura Tomaten Stücke Natur, Hofstädter Leichtes Faschiertes, Butternut Kürbis. more...
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Losing 0.9 kg a Week
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