Weigh In record (no journal entry) for 19 October 2021
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84.5 kg
Lost so far: 1.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1480 kcal
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Fat: 28.56g | Prot: 138.24g | Carbs: 179.74g.
Pre-Breakfast: Espinacas, Semillas de Linaza, Pepino (Pelado), Piña. Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , F&NT Diet Body Shake . Lunch: Salsa de Tomate, FUD Queso Panela, Alpura Crema Reducida En Grasa, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo Hervida. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Yoplait Yoghurt Estilo Griego Natural, Kirkland Signature Barras de Proteína , Sandía, Papayas. more...
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Losing 1.3 kg a Week
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MysGaytan's Weight History
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