Weigh In record (no journal entry) for 19 October 2021
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81 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1149 kcal
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Fat: 53.72g | Prot: 41.34g | Carbs: 132.03g.
Breakfast: Molinos Ala Tostadas de Arroz, Queso Cremoso, Clara de Huevo, Huevo, Naranjas. Lunch: Le-Fit Mantequilla de Maní , Frutillas, Banana, Tarta de Zapallitos. Dinner: Matarazzo Spaghetti, Tarta de Zapallitos. Snacks/Other: Galletas de Arroz, Palta Hass, Manzana. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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belen974's Weight History
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