desmadelasyf99's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

69 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 October 2021:

1561 kcal

Fat: 41.10g | Prot: 62.24g | Carbs: 232.55g. Breakfast: Nasi Putih, Bihun Goreng. Dinner: Uleg Sambal Terasi, Ikan Panggang, Gulai Ayam, Nasi Putih. Snacks/Other: Sagu, Kue Bawang, Pepaya. more...

1826 kcal

Exercise: Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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desmadelasyf99's Journal, 19 Oct 21

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