Weigh In record (no journal entry) for 16 October 2021
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54.2 kg
Lost so far: 2 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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827 kcal
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Fat: 21.92g | Prot: 52.37g | Carbs: 103.29g.
Breakfast: Перекресток Персик, Магнит Слива, Ясно Солнышко Овсяные Хлопья #1, USN Протеин. Lunch: Рис Вареный, SPAR Рыба Жареная Треска. more...
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Losing 2.1 kg a Week
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