Weigh In record (no journal entry) for 19 October 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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952 kcal
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Fat: 18.88g | Prot: 39.02g | Carbs: 154.57g.
Breakfast: Манная Каша на Молоке. Lunch: Белый Хлеб, Макароны Отварные, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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Gaining 0.5 kg a Week
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