Weigh In record (no journal entry) for 19 October 2021
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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916 kcal
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Fat: 56.75g | Prot: 37.40g | Carbs: 77.52g.
Breakfast: Libby's 100% Pure Pumpkin, Atkins Dark Chocolate Royale Shake, Coffee. Lunch: No Name Peppered Thick Sliced Bacon, Marie's Chunky Blue Cheese Dressing, Pearls Extra Large Olives, Dole Romaine Lettuce, Baby Spinach, Trader Joe's English Cucumber, Celery. Dinner: Keto Pint Sea Salt Caramel Bar. Snacks/Other: Tillamook Medium Cheddar Snack Portions, Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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Losing 0.6 kg a Week
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