Weigh In record (no journal entry) for 19 October 2021
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74.5 kg
Lost so far: 14.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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850 kcal
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Fat: 49.85g | Prot: 62.75g | Carbs: 33.60g.
Breakfast: Ovo Frito. Lunch: Cebolas, Tomates, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Sococo Leite de Coco Tradicional, Seara Filé de Tilápia. Dinner: Sardinhas em Óleo (Enlatado), Calabresa, Cuscuz (Cozido). more...
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Losing 2.8 kg a Week
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Lilian.ff's Weight History
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