Weigh In record (no journal entry) for 19 October 2021
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1245 kcal
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Fat: 86.30g | Prot: 52.74g | Carbs: 66.61g.
Breakfast: Café au Lait. Lunch: Café au Lait, Charal Steak Haché 5%, Kara Lait de Coco Allégé, Soupe de Potiron, Monini Huile D’Olive. Dinner: Herta Jambon le Bon Paris, Kara Lait de Coco Allégé, Monini Huile D’Olive, Soupe de Potiron. Snacks/Other: Lindt Chocolat Noir Miel Amande, Café au Lait. more...
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217 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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virginieamo's Weight History
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