Weigh In record (no journal entry) for 19 October 2021
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84.6 kg
Lost so far: 17.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1889 kcal
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Fat: 68.37g | Prot: 91.43g | Carbs: 235.53g.
Breakfast: Piątnica Serek Wiejski z Malinami i Żurawiną, Domowe Bigos z Młodej Kapusty, Bułka Pszenna. Lunch: Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Grochówka. Dinner: Pamso Tatar Wołowy, Bułka Pszenna, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Snacks/Other: Zapiekanka Ziemniaczana. more...
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Gaining 0.9 kg a Week
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