Weigh In record (no journal entry) for 19 October 2021
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124.7 kg
Lost so far: 12.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1265 kcal
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Fat: 60.18g | Prot: 139.67g | Carbs: 40.56g.
Breakfast: Cashew Nuts, Farm Fresh Hard Boiled Eggs, Great Value Cubed Colby & Monterey Jack Cheese. Lunch: Great Value Canned Tuna in Water. Dinner: Dole Chopped Bacon Caesar Salad Kit, Stonefire Naan Rounds Original, Kirkland Signature Seasoned Tri Tip. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.4 kg a Week
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