Weigh In record (no journal entry) for 19 October 2021
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1482 kcal
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Fat: 60.67g | Prot: 92.26g | Carbs: 149.20g.
Breakfast: Tropical Minyak Goreng Tropical, Sawi Dimasak (dari Segar), Telur Rebus, Cedea Fish Roll, Kentang Rebus. Lunch: Bango Kecap Manis, ABC Saus Sambal , Sunpride Banana, Telur Asin, Tahu Bakso, Pangsit Goreng, Pangsit Goreng, Mie, Bakso Daging Sapi. Dinner: Greenfields Low Fat Milk, Muscle First Whey Protein Isolate. more...
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1709 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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anis21121995's Weight History
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