Weigh In record (no journal entry) for 19 October 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1911 kcal
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Fat: 111.97g | Prot: 156.92g | Carbs: 64.46g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Apples, Frico Grab & Go Gouda, Saputo Havarti Creamy Slices. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Ham (Whole, Cured, Roasted) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Salmon, Pork Chop. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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