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instagram: @frdrski
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1736 kcal
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Fat: 51.57g | Prot: 120.38g | Carbs: 207.73g.
Breakfast: Frisian Flag Purefarm Full Cream, Tahu, Telur Dadar, Nasi Putih, Nescafe Classic. Lunch: Sayur Bening Bayam, Telur Rebus, Buncis, Tomat, Nescafe Classic, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Sunflower Oil, Bawang Putih, Frisian Flag Purefarm Full Cream, Cabai Merah atau Rawit, Bawang Merah, Jahe, Sawi Putih, Terung, Kubis Cina (Bok-Choy, Pak-Choi), Indofood Sambal Rumahan Balado Merah, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Sawi Putih, Frisian Flag Purefarm Full Cream, Nescafe Classic, Nasi Putih, Tropicana Slim Sunflower Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Jahe, Indofood Sambal Rumahan Balado Merah, Tomat, Terung. Snacks/Other: Kartika Sari Pisang Bolen, Mangga, Fitlife Whey Protein Isolate. more...
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steady weight
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