Weigh In record (no journal entry) for 19 October 2021
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1220 kcal
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Fat: 29.56g | Prot: 72.81g | Carbs: 168.32g.
Breakfast: Melão. Lunch: Café com Leite e Açúcar, Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Frimesa Presunto Fatiado, Tirolez Queijo do Reino, Batata Inglesa Cozida. Snacks/Other: Suco de Manga, Pastel de Queijo. more...
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Losing 2.1 kg a Week
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Robervânia Rodrigues's Weight History
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