Weigh In record (no journal entry) for 19 October 2021
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98 kg
Lost so far: 16.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1276 kcal
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Fat: 77.12g | Prot: 117.18g | Carbs: 29.31g.
Breakfast: Café. Lunch: Alface, Pif Paf Coxinha da Asa de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Queijo Parmesão (Duro), Maçã Verde. more...
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Gaining 1.9 kg a Week
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luccaslg's Weight History
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