Weigh In record (no journal entry) for 19 October 2021
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102.7 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1274 kcal
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Fat: 39.79g | Prot: 81.90g | Carbs: 156.02g.
Breakfast: Honeydew Melons , Jennie-O Turkey Sausage, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Canned Shrimp, Tamale with Chicken. Dinner: Sun Luck Black Bean Garlic Sauce, Extra Virgin Olive Oil, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Dynasty Saifun Noodles. Snacks/Other: Giant Food Bananas (Large). more...
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Losing 4.1 kg a Week
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Sarah Randall's Weight History
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