Weigh In record (no journal entry) for 19 October 2021
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95.5 kg
Lost so far: 6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1378 kcal
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Fat: 43.17g | Prot: 119.85g | Carbs: 138.69g.
Breakfast: Hortelã, Gengibre, Maçã, Pepino Japonês, Couve Manteiga Crua, Sadia Peito de Peru Soltíssimo, Tirolez Mussarela Light , Crepioca, Café com Açúcar. Lunch: Chuchu, Brócolis Cozido, Arroz Branco (Cozido), Beterrabas, Alcatra. Dinner: Beterrabas, Brócolis, Alcatra. Snacks/Other: Peras. more...
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Gaining 0.4 kg a Week
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hellyn atanes's Weight History
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