Weigh In record (no journal entry) for 19 October 2021
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1061 kcal
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Fat: 29.76g | Prot: 124.78g | Carbs: 72.91g.
Breakfast: Espinacas, Palta, Papaya, Clara de Huevo, Queso Fresco. Lunch: Tomates, Pepino (Pelado), Espinacas, Clara de Huevo, Mote con Huesillo, Trucha al Horno o a la Parrilla. Dinner: Pan Integral, Queso Fresco, Mote con Huesillo, Braedt Jamón de Pavita, Clara de Huevo, Plusa Skyr. Snacks/Other: Universal Gelatina sin Sabor, Granadilla. more...
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Gaining 0.7 kg a Week
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