Weigh In record (no journal entry) for 07 April 2014
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 48.37g | Prot: 138.27g | Carbs: 194.79g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Barilla Farfalle, K-Classic Passierte Tomaten, Möhren Roh, Zwiebel, Rote Paprika / Roh, K-Classic Hähnchbrustfilet TK, Corny Free Schoko. Dinner: K-Classic Schmelzkäsescheiben mit Chester, REWE Röstzwiebeln, Ei. Snacks/Other: K-Classic Schlagsahne, Bio-Zentrale Erdnussmus, Nesquik Kakaopulver, K-Classic Zarte Haferflocken, Trenzformer Whey Protein Schoko, Le Gusto Milchreis, K-Classic Frische Fettarme Milch 1,5 % Fett. more...
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Gaining 1.4 kg a Week
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miah1986's Weight History
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