Weigh In record (no journal entry) for 19 October 2021
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75.9 kg
Lost so far: 41.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1671 kcal
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Fat: 60.86g | Prot: 58.79g | Carbs: 224.42g.
Breakfast: Gamesa Galletas Marías Azucaradas, Arroz Blanco, Bolillo, Huevo Cocido. Lunch: Zumo de Limón, Carne de Cerdo, La Sierra Frijoles Negros Colados, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Gamesa Galletas Marías Azucaradas, Tía Rosa Orejas, Donas Azucaradas o Glaseadas, Concha, Miguelito Raqueta Enchilada , Mandarinas, Bitz Cacahuate Estilo Japonés, Tarta de Jamón y Queso. more...
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Losing 0.5 kg a Week
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lalogordín17's Weight History
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