Weigh In record (no journal entry) for 19 October 2021
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72.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1370 kcal
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Fat: 79.16g | Prot: 65.98g | Carbs: 94.64g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, American Cheese. Snacks/Other: Wonderful Pistachios (Package). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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