Weigh In record (no journal entry) for 19 October 2021
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1042 kcal
|
Fat: 27.50g | Prot: 60.66g | Carbs: 150.81g.
Breakfast: Гороховое Пюре. Lunch: Мёд, Сметана 15%, Просто Молоко Творог Обезжиренный. Dinner: Гранат. Snacks/Other: Киви. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|