Weigh In record (no journal entry) for 19 October 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1055 kcal
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Fat: 36.50g | Prot: 36.50g | Carbs: 157.42g.
Breakfast: Coffee with Cream. Lunch: Coburn Farms Strawberry Banana Lowfat Yogurt, Kraft 2% Milk Extra Sharp Cheddar Cheese, Bananas . Dinner: Great Value California Style Vegetable Mix. Snacks/Other: Cream Soda, Peanut Butter. more...
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Losing 1.0 kg a Week
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jimmyo152's Weight History
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