Weigh In record (no journal entry) for 19 October 2021
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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459 kcal
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Fat: 13.51g | Prot: 29.43g | Carbs: 52.61g.
Lunch: Белый Город Молоко 2,5%. Dinner: Пятерочка Яблоко Сезонное , Активиа Биойогурт с Виноградом, Манго, Папайей и Семенами Чиа 2,9%, Форель Слабосоленая, Maxi Vita Хлебцы Хрустящие Ржаные с Ароматом Чеснока. more...
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Losing 0.3 kg a Week
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Minzalka's Weight History
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