Weigh In record (no journal entry) for 19 October 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1106 kcal
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Fat: 20.77g | Prot: 26.95g | Carbs: 208.10g.
Lunch: Super U Pain au Seigle, Pomme, St Mamet Poires Williams, Nutella Nutella. Dinner: Macaroni, Yaourt Nature (Lait Entier), Piment. Snacks/Other: Pommes Delicieuses Dorées, Pommes Gala, Oranges. more...
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Losing 2.1 kg a Week
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 Comments
Génial!!! 😉 tu vas y arriver,reste motivé, continue comme ça 😊 👍passe une bonne après-midi 👍😘🤝
19 Oct 21 by member: Nlono7700
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mohamed erko's Weight History
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