Weigh In record (no journal entry) for 19 October 2021
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83.9 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1223 kcal
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Fat: 59.89g | Prot: 61.80g | Carbs: 32.14g.
Breakfast: Birds Eye Riced Cauliflower Savory Herb. Lunch: Trader Joe's Cantaloupe Slices. Dinner: Zaxby's Cole Slaw, Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2987 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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