Weigh In record (no journal entry) for 13 October 2021
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71.9 kg
Lost so far: 17.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1472 kcal
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Fat: 54.86g | Prot: 52.17g | Carbs: 192.92g.
Breakfast: Каша Рисовая на Молоке. Lunch: Красный Октябрь Красная Шапочка, Сметана 15%, Буздякский Рассольник. Dinner: Красный Октябрь Красная Шапочка. Snacks/Other: Макароны с Тушенкой. more...
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Gaining 1.4 kg a Week
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Admiral192's Weight History
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